Get help

You do not have to be certain to ask.

People often wait until they can prove something before they speak. You do not need proof, and you do not need the right words. If something has left you uneasy, that is reason enough to talk to someone.

If you are under 18 and something is worrying you, tell a safe adult you trust — a parent, a teacher, a school counsellor, or someone at a recognised child-protection service. If the first person does not listen, tell another. Keep going until someone does.